![]() Individualized, technology-supported MT (tsMT) approaches offer compelling advantages of customizing training to participant needs, addressing concerns around time commitment, and reaching interested practitioners who do not have access to group-facilitated MT programs. A similar lack of evidence surrounds the use of group rather than individual interventions. Indeed, the MT ‘minimal dose’ may be substantially smaller than the status quo: group interventions as brief as 20 min a day for 4 days appear to produce cognitive, affective and physiological benefits. This dose and duration is largely a product of historical precedent rather than evidence-based medicine. MT is most widely studied via manualized, multifaceted clinical interventions, which prescribe an hour or more of daily practice over 8 weeks, combined with weekly-meetings in a facilitator-led group course format. One criticism of the growing MT literature is that there is little evidence defining the ‘minimum dose’ for successful training. This reflective stance stands in contrast to seemingly obligatory habits of avoiding or pursuing experiences that are thought to lie at the heart of many modern affective disorders. During formal meditation practice, distractions inevitably arise the meditator is taught to acknowledge intrusions and non-judgmentally return attention to the breath, thus supporting a relaxed but attentive awareness, a ‘decentered’, reflective relationship with thoughts, feelings, and sensations. MT involves changing how one relates to life experience, a transformation initiated by intentionally directing attention away from conceptual thought towards physical sensations with an attitude of curiosity, acceptance and kindness. The most well-studied MT programs represent clinically-efficacious appropriations of these traditions, interventions increasingly recognized for their ability to reduce stress, improve emotion regulation, and strengthen attentional control. Modern mindfulness training (MT) aims to apply ancient contemplative traditions to reduce human suffering. ![]()
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